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Lifestyle Desk, June 01, 2025 : The advent of smartphones has made them an integral part of our daily lives. For many, the day begins by turning off the phone’s alarm and immediately checking notifications, often spending 20 to 30 minutes on the device before starting the day. While this habit may provide momentary satisfaction, it can disrupt your daily productivity and harm your physical and mental health. A recent report by an Indian news outlet highlights the potential dangers of using mobile phones first thing in the morning.
Risks of Morning Mobile Phone Use:
- Increased Mental Stress: Using a smartphone right after waking up can nearly double your stress levels. Notifications from social media or news updates create mental pressure, negatively affecting your mental health throughout the day.
- Eye Strain and Discomfort: Staring at a bright screen for prolonged periods, especially in the morning, puts strain on your eyes. This can lead to discomfort, headaches, and puffiness, potentially harming long-term eye health.
- Reduced Digestive Function: According to health experts, electromagnetic fields (EMF) emitted by mobile phones can affect metabolism. Using a phone in the morning may impair digestive function.
- Lowered Metabolism: Morning phone use can reduce metabolic efficiency, impacting physical performance throughout the day.
Expert Recommendations:
Health experts advise avoiding mobile phones for at least 30 minutes after waking up. Instead, use this time for meditation, exercise, or preparing a healthy breakfast. These activities can help keep your body and mind refreshed.
While smartphones offer convenience, excessive use can harm our well-being. Starting your day without a phone and dedicating time to yourself can make your day more productive and healthier.
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